A Bot that helps you take a break to stretch your body and stay energized for your workday.

Lack of exercise is one of the most serious health issues facing our modern society, according to some experts. Almost 70% of full-time American workers do not like sitting, yet 86% do it every day. When people do get up, more than 56% use lunch as an excuse to move. In total, Americans are sitting an average of 13 hours a day.

Working at a desk or on your feet for an extended periods of time is hard on the muscles, and over time it can start to take a serious toll on them. The muscles can grow tired and exhausted from overuse or inactivity alike causing stiffness, tension, and strain. A quick break to stretch your body can help loosen your muscles and keep your circulation flowing.

Studies show taking a stretch break:

• Improves flexibility, leaving your muscles feeling less tense
• Leaves you feeling refreshed and increases productivity
• Helps to improve your posture, which reduces back pain

Finding time to get your blood pumping during your busy day may not always be easy, which is why this bot prompts the user to take a stretch break throghout the day. Some examples of the stretches you can do are:

• Wrist Release
• Ear to Shoulder
• Touch your toes
• Lift your legs
• Roll your shoulders
• Back twists